• ★ Kegel Guide - Kegel exercises
• ★ 2023-01-29
• ★ Questions & Answers

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About Kegel Guide - Kegel exercises

Kegel exercises, also known as pelvic floor muscle training, are easy squeeze and release exercises for your pelvic floor muscles to support create them stronger.

A weak pelvic floor may cause problems such as not being able to control your bowels or bladder. So, doing kegels can support improve urinary incontinence. Both men and women can do pelvic floor exercises.

Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.

Kegel Guide provides you with the basic tools to support you complete your kegel exercises. With Kegel Guide, you will obtain an simple to use interface, an space to set up your weekly / everyday unlimited reminders, a progress tracker, and a set of audio and visual guides to support you conveniently complete your workout anytime and anywhere.

The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.

Features

• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to support you complete your workout.
• Set everyday / weekly reminders.

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